Sarah Grunden is a sharp, high-impact forward who made an immediate impression in her debut AFLW season with the Sydney Swans. Recruited from the Calder Cannons, she earned Vic Metro selection in the U18 Championships and later featured in the Under 23 All-Stars side—highlighting her rapid rise through elite pathways.

In 2024, Grunden played 10 games, averaging 6.3 disposals, 3.8 tackles, and 87.9% disposal efficiency, showcasing her clean ball use and defensive pressure. She finished equal-first at the club for goal assists, underlining her team-first mentality and ability to create scoring opportunities.

Off the field, she’s known for her grounded personality and strong connection to her junior club, Keilor FC, where she played over 100 games before being drafted. Her story is one of loyalty, grit, and fast-tracked development—making her a compelling figure for campaigns focused on youth, community, and high-performance culture.

Drafted from: Calder Cannons / Keilor Football Club

Career Highlights:

• Equal-first for goal assists (Sydney Swans, 2024)

• Vic Metro U18 Representative

• Under 23 All-Stars selection

• Pick 16 in 2023 AFLW Draft